Rhythm of the hearts

Participants make a few inhales and exhales to ground themselves and become fully present.

1. By touching their own wrist, neck or chest they get to feel their own heartbeat;
2. After a few minutes participants can start moving around as fast as their heart beats;
3. (If someone doesn't feel/hear it anymore, they can stop, find their heartbeat again and then start moving anew)
4. After a while, participants can start exploring. Step on every second, third beat, double the speed;
5. Next step can happen naturally as well as instructions might need to be voiced. Participants become aware of other people's rhythm. 
6. Last step is to find common beat, harmony.